Sebastian Fernandez 30:06 row
7,284
Meters
30:06.8
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 117 |
November 13, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,284 | 2:04.0 | 183 | 931 | 29 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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