Sebastian Fernandez 45:07 row
11,041
Meters
45:07.5
Time
2:02.6
Pace
713
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 1407 |
| Drag Factor | 117 |
November 10, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 11,041 | 2:02.6 | 190 | 953 | 31 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 32 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 |
| 45:07.5 | 22 | 2:50.4 | 71 | 543 | 9 |
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Workout Graph
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