Sebastian Fernandez 30:06 row
7,410
Meters
30:06.6
Time
2:01.9
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 118 |
September 21, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,410 | 2:01.9 | 193 | 964 | 29 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 29 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 30:06.6 | 10 | 5:30.0 | 10 | 333 | 0 |
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Workout Graph
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