Sebastian Fernandez 30:07 row
7,338
Meters
30:07.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 123 |
July 26, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,338 | 2:03.1 | 188 | 945 | 31 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 31 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 32 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 32 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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