Sebastian Fernandez 45:07 row
11,021
Meters
45:07.7
Time
2:02.8
Pace
711
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 1419 |
| Drag Factor | 121 |
July 06, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 11,021 | 2:02.8 | 189 | 949 | 31 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 31 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 32 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 32 |
| 45:07.7 | 7 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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