Sebastian Fernandez 45:07 row
10,627
Meters
45:07.8
Time
2:07.4
Pace
661
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 115 |
March 28, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 10,627 | 2:07.4 | 169 | 882 | 30 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 |
| 45:07.8 | 22 | 2:57.2 | 63 | 516 | 9 |
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Workout Graph
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