Sebastian Fernandez 21:24 row
5,018
Meters
21:24.1
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 118 |
January 17, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,018 | 2:07.9 | 167 | 875 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 21:24.1 | 330 | 2:07.4 | 169 | 882 | 30 |
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Workout Graph
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