Sebastian Fernandez 40:06 row
9,399
Meters
40:06.9
Time
2:08.0
Pace
580
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 1282 |
| Drag Factor | 123 |
September 30, 2022 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 9,399 | 2:08.0 | 167 | 873 | 31 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 32 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 40:06.9 | 14 | 4:06.4 | 23 | 380 | 0 |
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Workout Graph
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