Sebastian Fernandez 30:06 row
7,272
Meters
30:06.6
Time
2:04.2
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 115 |
September 13, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,272 | 2:04.2 | 183 | 928 | 32 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 33 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 33 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 33 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 0 |
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Workout Graph
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