Sebastian Fernandez 30:06 row
7,102
Meters
30:06.8
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 117 |
December 23, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,102 | 2:07.2 | 170 | 885 | 441 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 29 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 30 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 29 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 30 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 29 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 |
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Workout Graph
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