Sebastian Fernandez 30:06 row
7,211
Meters
30:06.5
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 121 |
July 19, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,211 | 2:05.2 | 178 | 912 | 29 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.