Sebastian Fernandez 40:04 row
9,317
Meters
40:04.3
Time
2:09.0
Pace
571
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 128 |
June 30, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.3 | 9,317 | 2:09.0 | 163 | 860 | 29 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 40:04.3 | 6 | 5:58.3 | 8 | 326 | 0 |
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Workout Graph
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