Sebastian Fernandez v2000m/0:26r...8 row
4,500
Meters
18:51.0
Time
2:05.6
Pace
294
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:54.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 126 |
May 20, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 4,500 | 2:05.6 | 176 | 906 | 29 | |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | |
| r: 0:26 | 49 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:38 | 8 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:35 | 23 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | |
| r: 0:31 | 15 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | |
| r: 0:34 | 23 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | |
| r: 0:33 | 12 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:46 | 17 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 32 | |
| r147 |
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Workout Graph
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