Blake Tarricone v8:00/r...4 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
158
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 133 |
December 14, 2023 16:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 23 | 158 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 23 | 149 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 165 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 24 | 160 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 180 | |
| r15 |
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Workout Graph
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UT1
app.erg.zone