Blake Tarricone 7x0:30/r row
1,078
Meters
3:30.0
Time
1:37.4
Pace
90
Calories
184
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,078 |
| Overall Time | 3:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 119 |
July 08, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,078 | 1:37.4 | 379 | 1603 | 32 | 184 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 175 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 181 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 183 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 187 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 188 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 188 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 189 |
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Workout Graph
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