Doug Powell v2000m/3:00r...3 BikeErg
6,000
Meters
13:32.9
Time
2:15.4
Pace
175
Calories
| Rest Distance | 3,070 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 22:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 52 |
| Revolution Count | 1259 |
| Power/kg | 1.05 |
| Drag Factor | 159 |
February 27, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.9 | 6,000 | 2:15.4 | 141 | 784 | 52 | |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 50 | |
| r: 3:00 | 992 | |||||
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 55 | |
| r: 3:00 | 1,075 | |||||
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 54 | |
| r: 3:00 | 1,003 | |||||
| r3,070 |
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Workout Graph
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