Doug Powell v1:00/2:00r...5 BikeErg
5,609
Meters
13:00.0
Time
2:19.0
Pace
159
Calories
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 53 |
| Revolution Count | 1275 |
| Power/kg | 0.97 |
| Drag Factor | 128 |
February 21, 2025 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,609 | 2:19.0 | 130 | 747 | 53 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 51 | |
| r: 2:00 | 656 | |||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 675 | 50 | |
| r: 2:00 | 694 | |||||
| 5:00.0 | 2,167 | 2:18.4 | 132 | 753 | 54 | |
| r: 2:00 | 662 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 790 | 56 | |
| r: 2:00 | 697 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 60 | |
| r: 2:00 | 654 | |||||
| r3,363 |
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Workout Graph
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