Doug Powell v1:40/0:20r...10 BikeErg
6,745
Meters
16:40.0
Time
2:28.2
Pace
183
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,743 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 50 |
| Revolution Count | 1021 |
| Power/kg | 0.8 |
| Drag Factor | 158 |
February 14, 2025 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,745 | 2:28.2 | 107 | 669 | 50 | |
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 51 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 698 | 2:23.2 | 119 | 709 | 50 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 705 | 2:21.8 | 123 | 722 | 51 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 688 | 2:25.3 | 114 | 692 | 51 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 652 | 2:33.3 | 97 | 633 | 53 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 664 | 2:30.6 | 102 | 652 | 49 | |
| r: 0:20 | 134 | |||||
| 1:40.0 | 672 | 2:28.8 | 106 | 665 | 50 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 687 | 2:25.5 | 113 | 690 | 50 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 646 | 2:34.7 | 94 | 624 | 50 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 607 | 2:44.7 | 78 | 569 | 53 | |
| r: 0:20 | 91 | |||||
| r998 |
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