Doug Powell 5:00 BikeErg
2,014
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 48 |
| Revolution Count | 240 |
| Power/kg | 0.79 |
| Drag Factor | 200 |
January 29, 2025 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 48 |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 45 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 47 |
| 3:00.0 | 408 | 2:27.0 | 110 | 678 | 48 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 49 |
| 5:00.0 | 422 | 2:22.1 | 122 | 719 | 51 |
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Workout Graph
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