Doug Powell v3:00/2:00r...5 BikeErg
5,890
Meters
15:00.0
Time
2:32.8
Pace
157
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 47 |
| Revolution Count | 1182 |
| Power/kg | 0.73 |
| Drag Factor | 151 |
January 24, 2025 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,890 | 2:32.8 | 98 | 637 | 47 | |
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 48 | |
| r: 2:00 | 684 | |||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 658 | 49 | |
| r: 2:00 | 604 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 48 | |
| r: 2:00 | 595 | |||||
| 3:00.0 | 1,174 | 2:33.3 | 97 | 634 | 48 | |
| r: 2:00 | 588 | |||||
| 3:00.0 | 1,137 | 2:38.3 | 88 | 603 | 46 | |
| r: 2:00 | 52 | |||||
| r2,523 |
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Workout Graph
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