Doug Powell v5:00/2:00r...5 BikeErg
6,386
Meters
15:00.0
Time
2:20.9
Pace
180
Calories
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 51 |
| Revolution Count | 1358 |
| Power/kg | 0.93 |
| Drag Factor | 139 |
January 17, 2025 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,386 | 2:20.9 | 125 | 730 | 51 | |
| 5:00.0 | 2,075 | 2:24.5 | 116 | 698 | 49 | |
| r: 2:00 | 674 | |||||
| 4:00.0 | 1,726 | 2:19.0 | 130 | 748 | 52 | |
| r: 2:00 | 638 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 51 | |
| r: 2:00 | 619 | |||||
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 52 | |
| r: 2:00 | 624 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 55 | |
| r: 2:00 | 649 | |||||
| r3,204 |
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Workout Graph
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