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Doug Powell v10c/0:30r...20 BikeErg

5,855

Meters

12:01.0

Time

2:03.1

Pace

200

Calories

Rest Distance2,943
Rest Time10:00.0
Overall Distance8,798
Overall Time22:01.0
Average Watts187
Calories Per Hour945
RPM59
Revolution Count1221
Power/kg1.39
Drag Factor140

January 10, 2025 13:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:01.0 5,855 2:03.1 187 945 59
0:40.0 309 2:09.4 161 855 55
r: 0:30 154
0:39.3 310 2:06.7 172 891 56
r: 0:30 167
0:59.5 371 2:40.3 85 592 53
r: 0:30 208
0:23.8 239 1:39.5 354 1519 71
r: 0:30 182
0:34.4 287 1:59.8 203 999 59
r: 0:30 175
0:33.1 281 1:57.7 214 1036 63
r: 0:30 142
0:31.3 275 1:53.8 237 1116 63
r: 0:30 160
0:27.9 258 1:48.1 277 1252 67
r: 0:30 143
0:31.7 273 1:56.1 224 1069 62
r: 0:30 157
0:32.3 277 1:56.6 221 1059 63
r: 0:30 168
0:36.6 298 2:02.8 189 950 59
r: 0:30 39
0:34.5 290 1:58.9 208 1015 59
r: 0:30 169
0:36.7 301 2:01.9 193 964 59
r: 0:30 141
0:37.7 302 2:04.8 180 919 57
r: 0:30 105
0:36.9 299 2:03.4 186 940 60
r: 0:30 165
0:39.5 307 2:08.6 164 865 59
r: 0:30 139
0:36.3 287 2:06.4 173 895 63
r: 0:30 132
0:30.0 269 1:51.5 252 1168 64
r: 0:30 151
0:43.6 327 2:13.3 148 808 55
r: 0:30 101
0:35.8 295 2:01.3 196 973 60
r: 0:30 145
r2,943

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Workout Graph

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