Doug Powell v10c/1:00r...6 BikeErg
7,459
Meters
18:09.9
Time
2:26.1
Pace
210
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 24:09.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 49 |
| Revolution Count | 1230 |
| Power/kg | 0.83 |
| Drag Factor | 155 |
January 03, 2025 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:09.9 | 7,459 | 2:26.1 | 112 | 686 | 49 | |
| 0:47.3 | 332 | 2:22.4 | 121 | 716 | 51 | |
| r: 1:00 | 304 | |||||
| 1:45.8 | 707 | 2:29.6 | 104 | 659 | 48 | |
| r: 1:00 | 312 | |||||
| 2:29.0 | 1,049 | 2:22.0 | 122 | 720 | 50 | |
| r: 1:00 | 313 | |||||
| 3:19.4 | 1,402 | 2:22.2 | 122 | 718 | 51 | |
| r: 1:00 | 320 | |||||
| 4:22.3 | 1,791 | 2:26.4 | 111 | 683 | 49 | |
| r: 1:00 | 307 | |||||
| 5:26.1 | 2,179 | 2:29.6 | 104 | 659 | 48 | |
| r: 1:00 | 291 | |||||
| r1,847 |
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Workout Graph
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