Doug Powell v1000m/1:00r...6 BikeErg
6,000
Meters
14:25.9
Time
2:24.3
Pace
166
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 20:25.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 49 |
| Revolution Count | 1039 |
| Power/kg | 0.86 |
| Drag Factor | 162 |
November 22, 2024 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:25.9 | 6,000 | 2:24.3 | 116 | 700 | 49 | |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 48 | |
| r: 1:00 | 283 | |||||
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 51 | |
| r: 1:00 | 291 | |||||
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 49 | |
| r: 1:00 | 277 | |||||
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 49 | |
| r: 1:00 | 284 | |||||
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 49 | |
| r: 1:00 | 291 | |||||
| 2:24.2 | 1,000 | 2:24.2 | 117 | 701 | 50 | |
| r: 1:00 | 273 | |||||
| r1,699 |
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Workout Graph
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