Doug Powell v6:00/1:00r...6 BikeErg
8,636
Meters
21:00.0
Time
2:25.9
Pace
237
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 49 |
| Revolution Count | 1343 |
| Power/kg | 0.84 |
| Drag Factor | 161 |
November 15, 2024 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,636 | 2:25.9 | 113 | 687 | 49 | |
| 6:00.0 | 2,437 | 2:27.7 | 109 | 673 | 49 | |
| r: 1:00 | 290 | |||||
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 50 | |
| r: 1:00 | 290 | |||||
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 48 | |
| r: 1:00 | 296 | |||||
| 3:00.0 | 1,207 | 2:29.1 | 106 | 663 | 47 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 50 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 53 | |
| r: 1:00 | 281 | |||||
| r1,701 |
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Workout Graph
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