Doug Powell v1000m/0:20r...5 BikeErg
5,000
Meters
11:58.9
Time
2:23.7
Pace
139
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,457 |
| Overall Time | 13:38.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 50 |
| Revolution Count | 683 |
| Power/kg | 0.88 |
| Drag Factor | 175 |
October 25, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:58.9 | 5,000 | 2:23.7 | 118 | 705 | 50 | |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 52 | |
| r: 0:20 | 109 | |||||
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 51 | |
| r: 0:20 | 105 | |||||
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 49 | |
| r: 0:20 | 100 | |||||
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 53 | |
| r: 0:20 | 114 | |||||
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 49 | |
| r: 0:20 | 29 | |||||
| r457 |
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Workout Graph
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