Doug Powell v2:30/0:30r...5 BikeErg
4,629
Meters
12:30.0
Time
2:42.0
Pace
119
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,109 |
| Overall Time | 15:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 46 |
| Revolution Count | 668 |
| Power/kg | 0.61 |
| Drag Factor | 159 |
July 26, 2024 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,629 | 2:42.0 | 82 | 583 | 46 | |
| 2:30.0 | 966 | 2:35.2 | 93 | 621 | 47 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 919 | 2:43.2 | 80 | 577 | 46 | |
| r: 0:30 | 120 | |||||
| 2:30.0 | 935 | 2:40.4 | 85 | 591 | 47 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 933 | 2:40.7 | 84 | 589 | 46 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 876 | 2:51.2 | 70 | 539 | 46 | |
| r: 0:30 | 23 | |||||
| r480 |
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Workout Graph
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