Doug Powell v1:00/2:00r...9 BikeErg
9,625
Meters
25:00.0
Time
2:35.8
Pace
267
Calories
| Rest Distance | 5,021 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,646 |
| Overall Time | 43:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 48 |
| Revolution Count | 2212 |
| Power/kg | 0.69 |
| Drag Factor | 132 |
June 06, 2024 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,625 | 2:35.8 | 92 | 618 | 48 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 51 | |
| r: 2:00 | 611 | |||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 54 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,048 | 2:51.7 | 69 | 537 | 42 | |
| r: 2:00 | 592 | |||||
| 4:00.0 | 1,690 | 2:22.0 | 122 | 720 | 54 | |
| r: 2:00 | 569 | |||||
| 5:00.0 | 1,546 | 3:14.0 | 48 | 464 | 39 | |
| r: 2:00 | 565 | |||||
| 4:00.0 | 1,593 | 2:30.6 | 102 | 652 | 50 | |
| r: 2:00 | 558 | |||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 49 | |
| r: 2:00 | 582 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 53 | |
| r: 2:00 | 563 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 58 | |
| r: 2:00 | 380 | |||||
| r5,021 |
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Workout Graph
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