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Doug Powell v0:45/0:45r...20 BikeErg

6,902

Meters

15:00.0

Time

2:10.3

Pace

201

Calories

Rest Distance4,042
Rest Time15:00.0
Overall Distance10,944
Overall Time30:00.0
Average Watts158
Calories Per Hour843
RPM56
Revolution Count1627
Power/kg1.18
Drag Factor116

May 31, 2024 13:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,902 2:10.3 158 843 56
0:45.0 338 2:13.1 148 810 56
r: 0:45 203
0:45.0 328 2:17.1 136 766 53
r: 0:45 229
0:45.0 345 2:10.4 158 842 59
r: 0:45 225
0:45.0 349 2:08.9 163 861 57
r: 0:45 193
0:45.0 340 2:12.3 151 819 55
r: 0:45 225
0:45.0 349 2:08.9 163 861 57
r: 0:45 226
0:45.0 335 2:14.3 144 796 57
r: 0:45 231
0:45.0 347 2:09.6 160 852 56
r: 0:45 215
0:45.0 346 2:10.0 159 847 59
r: 0:45 188
0:45.0 349 2:08.9 163 861 57
r: 0:45 129
0:45.0 340 2:12.3 151 819 56
r: 0:45 230
0:45.0 348 2:09.3 162 857 56
r: 0:45 192
0:45.0 352 2:07.8 168 876 57
r: 0:45 192
0:45.0 350 2:08.5 165 866 57
r: 0:45 174
0:45.0 329 2:16.7 137 770 53
r: 0:45 217
0:45.0 345 2:10.4 158 842 56
r: 0:45 213
0:45.0 329 2:16.7 137 770 52
r: 0:45 224
0:45.0 352 2:07.8 168 876 59
r: 0:45 194
0:45.0 355 2:06.7 172 891 57
r: 0:45 175
0:45.0 374 2:00.3 201 991 61
r: 0:45 167
r4,042

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Workout Graph

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