Doug Powell v3:00/2:00r...5 BikeErg
7,977
Meters
19:00.0
Time
2:22.9
Pace
222
Calories
| Rest Distance | 2,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,877 |
| Overall Time | 29:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 51 |
| Revolution Count | 1524 |
| Power/kg | 0.89 |
| Drag Factor | 148 |
May 27, 2024 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,977 | 2:22.9 | 120 | 712 | 51 | |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 53 | |
| r: 2:00 | 675 | |||||
| 4:00.0 | 1,723 | 2:19.2 | 130 | 745 | 53 | |
| r: 2:00 | 647 | |||||
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 52 | |
| r: 2:00 | 488 | |||||
| 4:00.0 | 1,663 | 2:24.3 | 116 | 700 | 51 | |
| r: 2:00 | 545 | |||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 50 | |
| r: 2:00 | 545 | |||||
| r2,900 |
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Workout Graph
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