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Doug Powell v0:20/0:10r...24 BikeErg

3,451

Meters

8:00.0

Time

2:19.0

Pace

89

Calories

Rest Distance3,761
Rest Time11:40.0
Overall Distance7,212
Overall Time19:40.0
Average Watts130
Calories Per Hour747
RPM55
Revolution Count1098
Power/kg0.97
Drag Factor130

April 29, 2024 13:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,451 2:19.0 130 747 55
0:20.0 147 2:16.0 139 778 54
r: 0:10 74
0:20.0 151 2:12.4 151 818 54
r: 0:10 72
0:20.0 148 2:15.1 142 788 54
r: 0:10 75
0:20.0 145 2:17.9 133 759 54
r: 0:10 70
0:20.0 143 2:19.8 128 740 51
r: 0:10 70
0:20.0 146 2:16.9 136 768 54
r: 0:10 70
0:20.0 146 2:16.9 136 768 54
r: 0:10 73
0:20.0 144 2:18.8 131 749 51
r: 4:00 1,330
0:20.0 174 1:54.9 230 1093 66
r: 0:10 46
0:20.0 153 2:10.7 157 839 57
r: 0:10 51
0:20.0 133 2:30.3 103 654 54
r: 0:10 48
0:20.0 150 2:13.3 148 808 57
r: 0:10 48
0:20.0 136 2:27.0 110 678 57
r: 0:10 51
0:20.0 125 2:40.0 85 594 48
r: 0:10 46
0:20.0 138 2:24.9 115 695 57
r: 0:10 51
0:20.0 130 2:33.8 96 630 54
r: 4:00 1,187
0:20.0 136 2:27.0 110 678 57
r: 0:10 47
0:20.0 151 2:12.4 151 818 60
r: 0:10 35
0:20.0 143 2:19.8 128 740 54
r: 0:10 39
0:20.0 138 2:24.9 115 695 54
r: 0:10 51
0:20.0 144 2:18.8 131 749 54
r: 0:10 57
0:20.0 136 2:27.0 110 678 54
r: 0:10 54
0:20.0 140 2:22.8 120 713 54
r: 0:10 58
0:20.0 157 2:07.3 169 882 57
r: 0:10 58
r3,761

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