Doug Powell v1:00/1:00r...10 BikeErg
4,273
Meters
10:00.0
Time
2:20.4
Pace
119
Calories
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 55 |
| Revolution Count | 1120 |
| Power/kg | 0.94 |
| Drag Factor | 109 |
April 16, 2024 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,273 | 2:20.4 | 126 | 735 | 55 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 56 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 57 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 54 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 56 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 57 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 58 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 56 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 52 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 52 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 52 | |
| r: 1:00 | 245 | |||||
| r2,975 |
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Workout Graph
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