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Doug Powell v0:20/0:10r...24 BikeErg

3,901

Meters

8:00.0

Time

2:03.0

Pace

115

Calories

Rest Distance3,926
Rest Time11:40.0
Overall Distance7,827
Overall Time19:40.0
Average Watts188
Calories Per Hour946
RPM59
Revolution Count968
Power/kg1.4
Drag Factor174

March 11, 2024 13:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,901 2:03.0 188 946 59
0:20.0 192 1:44.1 310 1365 69
r: 0:10 47
0:20.0 181 1:50.4 259 1192 66
r: 0:10 34
0:20.0 171 1:56.9 219 1052 63
r: 0:10 17
0:20.0 169 1:58.3 211 1026 63
r: 0:10 35
0:20.0 162 2:03.4 186 940 60
r: 0:10 80
0:20.0 135 2:28.1 108 670 48
r: 0:10 30
0:20.0 174 1:54.9 230 1093 63
r: 0:10 14
0:20.0 153 2:10.7 157 839 57
r: 4:00 1,662
0:20.0 175 1:54.2 234 1106 63
r: 0:10 39
0:20.0 164 2:01.9 193 964 60
r: 0:10 34
0:20.0 170 1:57.6 215 1039 63
r: 0:10 28
0:20.0 162 2:03.4 186 940 60
r: 0:10 28
0:20.0 157 2:07.3 169 882 57
r: 0:10 18
0:20.0 165 2:01.2 197 976 60
r: 0:10 17
0:20.0 176 1:53.6 239 1120 66
r: 0:10 19
0:20.0 149 2:14.2 145 798 54
r: 4:00 1,612
0:20.0 150 2:13.3 148 808 54
r: 0:10 6
0:20.0 155 2:09.0 163 860 57
r: 0:10 61
0:20.0 146 2:16.9 136 768 54
r: 0:10 11
0:20.0 157 2:07.3 169 882 57
r: 0:10 64
0:20.0 156 2:08.2 166 871 57
r: 0:10 23
0:20.0 173 1:55.6 227 1079 63
r: 0:10 17
0:20.0 149 2:14.2 145 798 54
r: 0:10 5
0:20.0 158 2:06.5 173 893 57
r: 0:10 25
r3,926

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