Doug Powell v2:30/0:30r...10 BikeErg
10,477
Meters
25:00.0
Time
2:23.1
Pace
293
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,924 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 53 |
| Revolution Count | 1597 |
| Power/kg | 0.89 |
| Drag Factor | 144 |
March 07, 2024 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,477 | 2:23.1 | 119 | 710 | 53 | |
| 2:30.0 | 1,051 | 2:22.7 | 120 | 714 | 53 | |
| r: 0:30 | 164 | |||||
| 2:30.0 | 1,073 | 2:19.7 | 128 | 740 | 56 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 1,074 | 2:19.6 | 128 | 742 | 57 | |
| r: 0:30 | 154 | |||||
| 2:30.0 | 1,083 | 2:18.5 | 132 | 753 | 55 | |
| r: 0:30 | 140 | |||||
| 2:30.0 | 1,059 | 2:21.6 | 123 | 723 | 53 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 1,040 | 2:24.2 | 117 | 701 | 54 | |
| r: 0:30 | 146 | |||||
| 2:30.0 | 1,026 | 2:26.1 | 112 | 685 | 51 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 1,048 | 2:23.1 | 119 | 710 | 53 | |
| r: 0:30 | 127 | |||||
| 2:30.0 | 1,041 | 2:24.0 | 117 | 702 | 52 | |
| r: 0:30 | 130 | |||||
| 2:30.0 | 984 | 2:32.4 | 99 | 640 | 50 | |
| r: 0:30 | 142 | |||||
| r1,447 |
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