Doug Powell v5:00/2:00r...4 BikeErg
8,505
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 54 |
| Revolution Count | 1579 |
| Power/kg | 0.93 |
| Drag Factor | 136 |
March 04, 2024 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,505 | 2:21.0 | 125 | 728 | 54 | |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 735 | 54 | |
| r: 2:00 | 655 | |||||
| 5:00.0 | 2,140 | 2:20.1 | 127 | 737 | 56 | |
| r: 2:00 | 648 | |||||
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 53 | |
| r: 2:00 | 618 | |||||
| 5:00.0 | 2,091 | 2:23.4 | 119 | 707 | 53 | |
| r: 2:00 | 638 | |||||
| r2,559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.