Doug Powell v20c/2:00r...5 BikeErg
10,154
Meters
23:03.7
Time
2:16.2
Pace
300
Calories
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,382 |
| Overall Time | 33:03.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 55 |
| Revolution Count | 1898 |
| Power/kg | 1.03 |
| Drag Factor | 134 |
February 27, 2024 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.7 | 10,154 | 2:16.2 | 138 | 776 | 55 | |
| 1:32.0 | 674 | 2:16.4 | 138 | 773 | 55 | |
| r: 2:00 | 689 | |||||
| 3:00.1 | 1,341 | 2:14.3 | 144 | 797 | 57 | |
| r: 2:00 | 696 | |||||
| 4:28.9 | 2,005 | 2:14.1 | 145 | 799 | 56 | |
| r: 2:00 | 674 | |||||
| 6:03.5 | 2,689 | 2:15.1 | 142 | 787 | 56 | |
| r: 2:00 | 575 | |||||
| 7:59.2 | 3,446 | 2:19.0 | 130 | 747 | 55 | |
| r: 2:00 | 594 | |||||
| r3,228 |
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Workout Graph
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