Doug Powell v6:00/2:00r...6 BikeErg
6,666
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 3,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,486 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 59 |
| Revolution Count | 1647 |
| Power/kg | 1.06 |
| Drag Factor | 94 |
January 04, 2024 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,666 | 2:15.0 | 142 | 789 | 59 | |
| 6:00.0 | 2,669 | 2:14.8 | 143 | 790 | 59 | |
| r: 2:00 | 649 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 60 | |
| r: 2:00 | 686 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 59 | |
| r: 2:00 | 610 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 60 | |
| r: 2:00 | 598 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 61 | |
| r: 2:00 | 609 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 56 | |
| r: 2:00 | 668 | |||||
| r3,820 |
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Workout Graph
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