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Doug Powell v10c/0:30r...20 BikeErg

5,569

Meters

10:42.3

Time

1:55.3

Pace

200

Calories

Rest Distance2,306
Rest Time10:00.0
Overall Distance7,875
Overall Time20:42.3
Average Watts228
Calories Per Hour1085
RPM68
Revolution Count1135
Power/kg1.7
Drag Factor117

September 15, 2023 13:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:42.3 5,569 1:55.3 228 1085 68
0:30.9 273 1:53.1 241 1130 70
r: 0:30 175
0:30.8 275 1:52.0 249 1157 72
r: 0:30 145
0:29.0 266 1:49.0 270 1229 70
r: 0:30 146
0:28.9 263 1:49.8 264 1207 71
r: 0:30 162
0:29.5 268 1:50.0 262 1203 71
r: 0:30 139
0:25.5 245 1:44.0 310 1368 75
r: 0:30 151
0:33.9 286 1:58.5 210 1023 67
r: 0:30 121
0:36.7 300 2:02.3 191 957 65
r: 0:30 125
0:32.2 278 1:55.8 225 1075 69
r: 0:30 126
0:35.0 288 2:01.5 195 971 67
r: 0:30 84
0:32.8 284 1:55.4 227 1081 70
r: 0:30 128
0:33.1 285 1:56.1 223 1068 67
r: 0:30 101
0:33.8 288 1:57.3 217 1045 67
r: 0:30 123
0:33.7 288 1:57.0 218 1051 70
r: 0:30 108
0:33.7 287 1:57.4 216 1044 70
r: 0:30 83
0:37.1 303 2:02.4 191 956 63
r: 0:30 81
0:32.4 270 2:00.0 203 997 65
r: 0:30 67
0:31.8 278 1:54.3 234 1104 68
r: 0:30 76
0:31.1 275 1:53.0 242 1132 70
r: 0:30 90
0:30.5 271 1:52.5 246 1144 69
r: 0:30 75
r2,306

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