Doug Powell v4:00/2:00r...4 BikeErg
7,421
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 59 |
| Revolution Count | 1440 |
| Power/kg | 1.21 |
| Drag Factor | 137 |
August 18, 2023 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,421 | 2:09.3 | 162 | 856 | 59 | |
| 4:00.0 | 1,790 | 2:14.0 | 145 | 799 | 58 | |
| r: 2:00 | 729 | |||||
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 59 | |
| r: 2:00 | 747 | |||||
| 4:00.0 | 1,875 | 2:08.0 | 167 | 874 | 59 | |
| r: 2:00 | 667 | |||||
| 4:00.0 | 1,900 | 2:06.3 | 174 | 897 | 61 | |
| r: 2:00 | 675 | |||||
| r2,818 |
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Workout Graph
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