Doug Powell 10:00 BikeErg
4,522
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 61 |
| Revolution Count | 610 |
| Power/kg | 1.12 |
| Drag Factor | 138 |
July 10, 2023 13:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,522 | 2:12.6 | 150 | 815 | 61 |
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 60 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 62 |
| 6:00.0 | 918 | 2:10.7 | 157 | 839 | 62 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 61 |
| 10:00.0 | 903 | 2:12.8 | 149 | 813 | 61 |
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Workout Graph
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10 mins bike