Doug Powell v6:00/2:00r...6 BikeErg
5,546
Meters
15:00.0
Time
2:42.2
Pace
170
Calories
| Rest Distance | 4,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,563 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 48 |
| Revolution Count | 1266 |
| Power/kg | 0.61 |
| Drag Factor | 146 |
May 30, 2023 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,546 | 2:42.2 | 82 | 581 | 48 | |
| 6:00.0 | 1,247 | 4:48.6 | 15 | 350 | 27 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 62 | |
| r: 2:00 | 818 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 60 | |
| r: 2:00 | 754 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 66 | |
| r: 2:00 | 622 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 68 | |
| r: 2:00 | 802 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 67 | |
| r: 2:00 | 632 | |||||
| r4,017 |
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Workout Graph
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