Doug Powell v6:00/3:00r...4 row
4,837
Meters
24:00.0
Time
2:28.8
Pace
267
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
August 26, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,837 | 2:28.8 | 106 | 665 | 31 | |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 33 | |
| r: 3:00 | 372 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 32 | |
| r: 3:00 | 67 | |||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 32 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 28 | |
| r455 |
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Workout Graph
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