Doug Powell 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 147 |
December 16, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 32 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 29 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 35 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 34 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 34 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 32 |
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Workout Graph
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