Doug Powell v1:00/1:00r...7 BikeErg
7,481
Meters
17:30.0
Time
2:20.3
Pace
216
Calories
| Rest Distance | 5,603 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,084 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 52 |
| Revolution Count | 2007 |
| Power/kg | 0.95 |
| Drag Factor | 134 |
October 17, 2025 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,481 | 2:20.3 | 127 | 735 | 52 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 48 | |
| r: 1:00 | 290 | |||||
| 1:30.0 | 614 | 2:26.5 | 111 | 682 | 51 | |
| r: 1:30 | 453 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 55 | |
| r: 2:00 | 649 | |||||
| 2:30.0 | 1,098 | 2:16.6 | 137 | 772 | 54 | |
| r: 2:30 | 875 | |||||
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 53 | |
| r: 3:00 | 923 | |||||
| 3:30.0 | 1,468 | 2:23.0 | 120 | 711 | 52 | |
| r: 3:30 | 1,089 | |||||
| 4:00.0 | 1,723 | 2:19.2 | 130 | 745 | 54 | |
| r: 4:00 | 1,324 | |||||
| r5,603 |
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Workout Graph
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