Doug Powell v6:00/1:00r...6 BikeErg
8,609
Meters
21:00.0
Time
2:26.3
Pace
244
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,505 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 51 |
| Revolution Count | 1413 |
| Power/kg | 0.83 |
| Drag Factor | 142 |
October 10, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,609 | 2:26.3 | 112 | 684 | 51 | |
| 6:00.0 | 2,336 | 2:34.1 | 96 | 629 | 48 | |
| r: 1:00 | 292 | |||||
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 52 | |
| r: 1:00 | 281 | |||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 56 | |
| r: 1:00 | 286 | |||||
| 3:00.0 | 1,270 | 2:21.7 | 123 | 723 | 52 | |
| r: 1:00 | 287 | |||||
| 2:00.0 | 725 | 2:45.5 | 77 | 565 | 55 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 49 | |
| r: 1:00 | 416 | |||||
| r1,896 |
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Workout Graph
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