Doug Powell v5:00/2:00r...5 BikeErg
8,364
Meters
21:00.0
Time
2:30.6
Pace
230
Calories
| Rest Distance | 2,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,189 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 50 |
| Revolution Count | 1613 |
| Power/kg | 0.76 |
| Drag Factor | 134 |
October 03, 2025 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,364 | 2:30.6 | 102 | 652 | 50 | |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 48 | |
| r: 2:00 | 522 | |||||
| 4:00.0 | 1,621 | 2:28.0 | 108 | 671 | 51 | |
| r: 2:00 | 607 | |||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 49 | |
| r: 2:00 | 568 | |||||
| 4:00.0 | 1,631 | 2:27.1 | 110 | 678 | 53 | |
| r: 2:00 | 563 | |||||
| 5:00.0 | 2,006 | 2:29.5 | 105 | 660 | 52 | |
| r: 2:00 | 565 | |||||
| r2,825 |
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Workout Graph
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