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Doug Powell v0:45/0:45r...20 BikeErg

6,548

Meters

15:00.0

Time

2:17.4

Pace

197

Calories

Rest Distance4,336
Rest Time15:00.0
Overall Distance10,884
Overall Time30:00.0
Average Watts135
Calories Per Hour763
RPM56
Revolution Count1671
Power/kg1.01
Drag Factor109

September 30, 2025 13:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,548 2:17.4 135 763 56
0:45.0 349 2:08.9 163 861 57
r: 0:45 223
0:45.0 353 2:07.4 169 881 59
r: 0:45 211
0:45.0 369 2:01.9 193 964 61
r: 0:45 217
0:45.0 366 2:02.9 188 948 63
r: 0:45 226
0:45.0 279 2:41.2 83 587 59
r: 0:45 219
0:45.0 331 2:15.9 139 779 56
r: 0:45 210
0:45.0 321 2:20.1 127 737 57
r: 0:45 251
0:45.0 318 2:21.5 124 725 56
r: 0:45 226
0:45.0 321 2:20.1 127 737 57
r: 0:45 232
0:45.0 323 2:19.3 129 745 57
r: 0:45 229
0:45.0 322 2:19.7 128 741 56
r: 0:45 221
0:45.0 318 2:21.5 124 725 55
r: 0:45 203
0:45.0 314 2:23.3 119 709 55
r: 0:45 215
0:45.0 323 2:19.3 129 745 53
r: 0:45 226
0:45.0 314 2:23.3 119 709 53
r: 0:45 223
0:45.0 316 2:22.4 121 717 53
r: 0:45 212
0:45.0 368 2:02.2 191 958 63
r: 0:45 168
0:45.0 314 2:23.3 119 709 52
r: 0:45 195
0:45.0 310 2:25.1 114 693 52
r: 0:45 208
0:45.0 317 2:21.9 122 721 52
r: 0:45 221
r4,336

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Workout Graph

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