Doug Powell 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 146 |
September 23, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 33 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 35 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 34 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 33 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 34 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 33 |
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Workout Graph
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