Doug Powell v1000m/2:00r...5 BikeErg
7,000
Meters
16:45.1
Time
2:23.5
Pace
200
Calories
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 26:45.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 51 |
| Revolution Count | 1475 |
| Power/kg | 0.88 |
| Drag Factor | 129 |
September 05, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:45.1 | 7,000 | 2:23.5 | 118 | 706 | 51 | |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 51 | |
| r: 2:00 | 603 | |||||
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 53 | |
| r: 2:00 | 613 | |||||
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 53 | |
| r: 2:00 | 610 | |||||
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 51 | |
| r: 2:00 | 658 | |||||
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 50 | |
| r: 2:00 | 607 | |||||
| r3,091 |
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Workout Graph
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