Doug Powell v1500m/2:00r...5 BikeErg
7,500
Meters
17:47.1
Time
2:22.2
Pace
215
Calories
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,667 |
| Overall Time | 27:47.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 52 |
| Revolution Count | 1547 |
| Power/kg | 0.91 |
| Drag Factor | 138 |
September 04, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:47.1 | 7,500 | 2:22.2 | 122 | 718 | 52 | |
| 3:46.4 | 1,500 | 2:30.9 | 102 | 650 | 48 | |
| r: 2:00 | 591 | |||||
| 3:39.1 | 1,500 | 2:26.0 | 112 | 686 | 51 | |
| r: 2:00 | 602 | |||||
| 3:27.0 | 1,500 | 2:18.0 | 133 | 758 | 54 | |
| r: 2:00 | 667 | |||||
| 3:30.7 | 1,500 | 2:20.4 | 126 | 734 | 53 | |
| r: 2:00 | 665 | |||||
| 3:23.9 | 1,500 | 2:15.9 | 139 | 779 | 55 | |
| r: 2:00 | 642 | |||||
| r3,167 |
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Workout Graph
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